How Much Milk Should I be Producing When Exclusively Pumping

The exclusive pumping is comparatively a new term the popularity of it has been widespread due to the benefits and flexibility it offers. Frequently, the mom becomes unable to nurse the baby. That can be for sickness, or for other issues. Typically, most of the mom chose the infant formula for this period which is not as effective as breastfeeding. The Exclusive Pumping can be a great alternative of the infant formula when the mom is unable to feed her infant directly.

There can be a lot of questions that hit your mind about exclusive pumping. Such as “how much milk should I be producing when exclusively pumping?” In today’s article, we will discuss briefly the exclusive pumping as well as some commonly asked questions. Keep reading this article with proper concentration.

What is exclusive pumping? What are the reasons behind this?

In case you don’t know, the exclusively pumping is also known as EPing as well as breast milk feeding. It is a procedure where the mom removes the breast milk from the breast throughout some periods of the day. The milk can be given to the kid through tube feeding, by a bottle, or using other alternative ways. It can be done because of much reason.

Exclusively pumping is mostly done in case of a premature baby. When the baby is in the hospital or NICU, you can take the excess milk out to store for him. It is also done for some related cases such as when the baby can’t latch, or he has a cleft palate.

A lot of moms also do it as they require staying away from the baby for a long period of time every day. More so, some moms also do it when breastfeeding becomes uncomfortable for them. 

However, the exclusively pumping is not as easy as its sound. It can be an extremely exhausting and time-consuming process. More so, it sometimes becomes too challenging to continue for the long-term. However, the longer you can provide the milk to the baby, the better the benefits will. 

The benefits of exclusively pumping

Well, exclusively pumping may seem weird to you, but it can offer some amazing benefits both for the moms and the babies. Here are some benefits of exclusively pumping for the infants.

  • When moms in unable to nurse the baby, then exclusively pumpingthat was done at prior can be a solution. We all comprehend how vital breast milk is for the babies. It contains antibodies which help to resist a variety of diseases as well as infections in a baby.
  • Some recent research shows that breastfeeding can reduce the risk of SIDS or sudden infant death syndrome.
  • Another great benefit of breast milk is they are easy to digest for the little babies when compared with the infant formulas. More so, the milk contains all the required nutrition for the growth and development of the baby.

Now, let’s see the benefits of the exclusively pumping for moms:

  • It arrives with a great help for the moms who are into business or jobs. By exclusively pumping, they can get the freedom to go outside while being assured that the baby will get their food timely. It allows the mom to stay away for a period. More so, it also allows the caregivers to feed the baby easily as they don’t require depending on your for feeding the baby.
  • Exclusively pumping is also beneficial when you are not capable of providing breast milk to the baby. It allows you to feed the baby the previously pumped milk to the infant.
  • One of the interesting benefits of the exclusively pumping is it may help you to lose some weights that you gained during the pregnancy — as per different sources, pumping breast milk can burn up to 500 calories every day. Make sure that if you are exclusively pumping, then you must eat adequate foods to keep up the energy level.

How much milk should you expect to produce?

How much milk you can produce when exclusively pumping depends on a lot of factors. You will need to try to pump as much milk as you can in every session. Then you can put the milk in the small bottles or container according to the amount required by your on every session. During the first few weeks, the kid will require less breast milk, but he will eat more often. 

At the very first exclusively pumping sessions, your milk production will not be that much. It will be less than or around one ounce (30 ml). Then it can increase around 30 ounces (900 ml) after a few days. Pumping the breast out will increase production gradually. However, during the first few weeks, except for less milk production. 

Exclusively pumping is a procedure that requires a lot of practice. The practise is necessary to train your mind and body for the response to the pumps. That is why you will be able to pump a little amount for the first time, and it will increase gradually. Exclusively pumpingrequires times to show you proficiency.

Here is how you should expect the result in exclusively pumping feeding:

  • In the first few days after the birth of the infant, you will only get the colostrum in a little amount. The colostrum is the first breast milk which is extremely important. It is filled with nutrition, and a small amount is enough. 
  • After passing a week, you should able to pump around two to three ounces of milk within every two to three hours timeframe. Or we can say like this – one ounce for an hour and twenty-four ounces for a day.
  • After a month, you can get around three to four ounces of milk every three to four hours. That means approximately 24 ounces to 32 ounces every day.
  • After six months, the milk your baby will require is around six ounces to eight around on every four to six hours timeframe. That became 36 to 48 ounces per day.

One important thing to remember is not to over-feed your baby. When bottle-feeding, it is very easy to overfeed the baby when considered breastfeeding. More so, when compared with the formula-led feeds, baby require a smaller amount of breast milk as they are more fulfilling and nutrient.

If you are not sure about how much you should feed the baby, then it is better to consult your paediatrician. They will help you to decide how much milk the kid should have.

How often should you pump?

Your body may require some extra time to settle with exclusively pumping. You should schedule pumping multiple times in a day instead of once to keep up the milk supply. The whole procedure may require some trial and error to be assured about the perfect pumping schedule that is suitable for you. As an example, for a newborn baby, you should start with pumping around 8 to 10 times every day.

Usually, the baby requires eating for the same amount of time. As the baby starts growing, you will require downgrading to four to six pumps every day. You can bring out more milk on every session and use the prior supply.

For a newborn baby, you should pump around 8 to ten times a day with a cyclic order. There should be a minimum of two hours gap during every session. You can also do on-demand pumping as the baby needs. After three months, you can downgrade to five or six times with a break of four hours for every session.

For six month and plus, you may pump four times two times in the day, and two times in the evening. Try to maintain at least four hours of break between every session.

The above rules thumb may not be suitable for twin babies. You can pump on every two hours as per the babies need during the first period. After three months, you can pump after every three or four hours. For a better result, you can use a double electric breast pump.

Tips for better exclusively pumping milk production

Here are some tips that can help you to be more proficient in exclusively pumping:

  • Invest in a better breast pump. Breast pumping is a long-term activity and exhausting. So, you should go for a better and high-quality breast pump for ease of use and comfort. The pump should be well-designed to allow you proficient use on a daily basis.
  • Try to go for a double-pump that will serve you well and let you produce more milk at a short period of time. It will allow you to collect milk from both breasts at the same time. Make sure that the pump arrives with a comfortable shield that fits you correctly to prevent pain and damage in the breast tissues.
  • Try to pump frequently instead of pumping for an extended period at once. Doing so, you can also boost the production of the milk. Follow the procedure mentioned above as per the age of the kid for a better result. Especially if you are struggling to bring out the milk, frequent pumping will be helpful for you.
  • You can try galactagogues, a food that can help to boost the breast milk in the breastfeeding moms. It includes a variety of nutrition, including herbs, superfoods, teas, etc. that helps to promote lactation and diet support for the moms.
  • It will be better if you have a backup pump. In case of lost or breaking down, you can use the backup pump for bringing out the milk.
  • Try to be stick on the schedule as much as possible. Doing so, the breast pumping will become easier as the body will be ready in that time.
  • As we said earlier, breastfeeding can be an exhausting procedure. If requires, give yourself a break. Don’t be hard on yourself.
  • Breast pumping takes a lot of calories from you, around 500 calories a day, as we mentioned earlier. So, your diet should include proper and nutrition foods. You may lose some weights in this period. So, it is essential to get adequate foods to keep your energy level up. Also, drink plenty of fluid and water to keep you hydrated.
  • Try to take part in the exercise to keep your mind and body fit. Make sure you are feeding the baby or infant before exercising for a comfortable workout.
  • Wear the proper bra in the breastfeeding period. Make sure you are not wearing an extremely tight bra as it can cause dense pressure tissue.

Breastfeeding is an essential period of women life.  Exclusively pumping can be a great way to be more efficient in kids care. Hopefully, the above paragraphs will clear all your confusion about exclusively pumping.

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